Parkinsons Boxing
Parkinson’s Boxing at the Stour Centre is a specialist, non-contact exercise class designed to support individuals living with Parkinson’s. Through a combination of boxing-inspired movements, balance work, coordination drills and functional fitness exercises, participants can improve mobility, reduce stiffness and enhance overall wellbeing.
Delivered in a welcoming and inclusive environment, the sessions also offer valuable social interaction, helping to build confidence and a strong sense of community. No prior boxing experience is needed, and all activities are adapted to suit individual abilities.
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Parkinson’s Boxing at the Stour Centre is a specialist, non-contact exercise class designed to support individuals living with Parkinson’s. Through a combination of boxing-inspired movements, balance work, coordination drills and functional fitness exercises, participants can improve mobility, reduce stiffness and enhance overall wellbeing.
Delivered in a welcoming and inclusive environment, the sessions also offer valuable social interaction, helping to build confidence and a strong sense of community. No prior boxing experience is needed, and all activities are adapted to suit individual abilities.
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